Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I

Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I

• List of Rules of Good Running Technique
• Short POSE Concepts and Definitions
• 13 Drills - Basic Biomechanics
• 14 Drills - Basic Jumps and 8 Drills - Advanced Jumps
• 9 Drills - "Drill to run" incorporation

Run Easier, Safer and Faster! This Drill Book will assist you with drills and exercises in the "Pose Method of Running" video-I. It's a handy booklet that has detailed descriptions and explanations of the drills nessesary to perfect the running technique. Second Edition. To learn more about Pose Method and it's developer, purchase the "Pose Method of Running" - the book.

List Price: $ 9.95
Price: $ 9.95

Greenlee 12-04-54A D-Versi Bit Type A Auger Bit

• Wood type auger bit with screw point
• Pulls itself through wood, avoids walking or skidding
• Excellent for drilling in soft woods or through thin sections
• Slow back taper allows for easy retrieval
• Limited service warranty

Sold as each. For fishing wire or cable/wire installation between walls. For wood type auger bit with screw point. For soft woods or thin sections. Flexible steel shaft. 3/4" x 54". Manufacturer's number: 12-04-54A. Country of origin: United States. Distributed by Greenlee Textron.

List Price: $ 68.64
Price: $ 39.99