The Ultimate Beginner's Running Guide: The Key To Running Inspired - The New Best Seller
Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides. At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information. They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.
If the key to running inspired could be summarized, it would be: Have Faith . . . We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages . . . dedication implies a duty or act that must be performed. After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can’t even come
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